Five steps to changing your drinking habits
According to popular myth, it takes 21 days to change a habit. But the psychology behind changing behaviour is a little more complex. The truth is that some habits are easier to change than others, for example, adopting the habit of drinking an extra glass of water a day is much easier to establish than beginning a new fitness regime.
And of course, when the habit that you want to change involves giving something up, it becomes harder still. Especially if it’s something you enjoy.